Zumba – Tues 18 Feb 9.30am – Cardio

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Date/Time
Date(s) - 18/02/2020
9:30 am to 10:30 am

Location
Les Abeilles Bar & Restaurant

Categories


We do Zumba from DVDs projected on to the wall, there is no teacher as such! We have three Zumba DVDs and two Fitsteps DVDs, which we follow on a five week rolling programme.

It is important that you wear the correct shoes – no sandals. They should be lightweight but support your feet. They should allow your feet to move easily when twisting and turning so as to put less strain on your knees.

We get this venue for free – please either buy a bottle or water and/or stay for a drink afterwards. This is also a social event and it is an oppportunity to meet other U3A members.

Please remember that, as with all U3A events, you participate at your own risk, and it is your responsibility to ensure that you are fit enough to join in an exercise group.

Guests are welcome, but non-U3A members must pay a temporary membership fee of €2 per person per event.

Bookings

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