Zumba – 9am – Tues 13 Aug – Cardio

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Date(s) - 13/08/2019
7:00 am to 8:00 am

Les Abeilles Bar & Restaurant


We do Zumba by following DVDs – a different one each week on a rolling five week programme.

It is important that you wear the correct shoes – no sandals. They should be lightweight but support your feet. They should allow your feet to move easily when twisting and turning and so put less strain on your knees.

It is a good idea to bring a bottle of water and a small face towel.

Please note that we use the venue without charge, so it is appreciated if you either buy a bottle of water and/or stay for a coffee afterwards.

Please remember, as with all U3A events, you participate at your own risk, it is your responsibility to ensure that you are fit enough to join an exercise class.

Guests (non-U3A members) are welcome to attend, but must pay a temporary membership fee of €2 per person per event.


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